As winter blankets Denver in snow, keeping walkways clear is essential for safety. However, for seniors, shoveling snow can pose unique challenges and risks. At Caring Transitions of East Denver, we want to ensure that you and your loved ones stay safe during these snowy months. Here are important precautions seniors should take when shoveling snow:
1. Dress for Warmth and Visibility
Before heading outside, bundle up in warm, layered clothing. Choose gloves with good grip, a hat to retain heat, and non-slip boots to prevent falls. Reflective outerwear is also a good idea, especially if you’ll be shoveling during early morning or evening hours.
2. Stretch Before You Start
Shoveling snow is a physical activity that can strain muscles and joints. Take a few minutes to stretch your arms, legs, and back to prepare your body for the task ahead.
3. Use the Right Tools
Opt for a lightweight, ergonomic snow shovel with a curved handle. This reduces strain on your back and makes lifting snow easier. Consider a snow pusher for lighter, fluffy snow, which requires less effort than lifting.
4. Pace Yourself and Take Breaks
Shoveling is hard work, especially at high altitudes. Avoid overexertion by working at a steady pace and taking frequent breaks. Listen to your body, and stop if you feel fatigued or short of breath.
5. Push, Don’t Lift
Whenever possible, push the snow instead of lifting it. If you must lift, bend your knees and lift with your legs, not your back. Avoid twisting your torso when throwing snow—turn your entire body instead.
6. Stay Hydrated
Cold weather can make you forget to drink water, but staying hydrated is just as important in winter as it is in summer. Take sips of water during breaks to keep your energy levels up.
7. Avoid Shoveling in Extreme Weather
If temperatures drop too low or the snow is too heavy, consider postponing the task until conditions improve. Frostbite and hypothermia are real dangers during prolonged exposure to extreme cold.
8. Ask for Help
There’s no shame in seeking assistance. Enlist the help of a neighbor, family member, or professional snow removal service if shoveling feels like too much. Denver has a service called Denver Snow Angels which has volunteers that help seniors clear their driveways and sidewalks.
9. Know the Warning Signs of Overexertion
Pay attention to your body. Stop shoveling immediately if you experience:
- Chest pain or discomfort
- Dizziness or lightheadedness
- Shortness of breath
- Nausea or excessive sweating
If these symptoms persist, seek medical attention right away.
10. Consider Alternatives
For many seniors, shoveling snow simply isn’t worth the risk. Investing in tools like snow blowers or arranging for regular snow removal services can help you stay safe while ensuring your property remains clear. There are often kids in the neighborhood that offer snow removal services for a small fee.
Caring for Yourself This Winter
Snowy days in Denver can be beautiful, but they also come with responsibilities. By taking precautions and knowing your limits, you can safely manage the winter weather. At Caring Transitions of East Denver, we’re here to support seniors and their families, whether it’s during winter or throughout the year.
Do you need help with home organization, downsizing, or moving? Contact us today to learn more about our comprehensive services tailored to your unique needs.